English | Italian | French | German | Spanish | Portuguese  
Spring Health Insurance Quote
  Volume 9, Issue 36 - May 07, 2008
 
  Free Health Information and More for You and Your Family, Updated Weekly
Global Health
Personally Yours
Healthy Lifestyle
Cutting Edge
Mental Health
Healthy Pets
Healthy Business
Healthy Recipes
Healthy Resources
Super Search
E-mail Story
 

Fitting In Time For Physical Fitness

   At the call to rotate activities, 10-year-old Kayla Poff walked to the push-up bars with confidence.

   "I am so good at these," she said, grabbing the lowest bar - the more challenging one - and straightening her legs as she eased toward the ground.

   Around her, fifth-graders scooted up a rope, vaulted over a bar and crunched and stretched on workout benches. They followed instructions on signs that told them how to perform the exercises and what muscles the moves benefit. After a few minutes, their teacher signaled for them to head to the next station.

   Bryant Elementary School introduced 10 fitness stations this school year, a creative way to tackle the state's demand for more physical activity during the school day and deal with a problem of shrinking space.

   A new state law mandates elementary children have 150 minutes a week of physical education. The activities don't have to take place entirely in a physical education class  -schools are trying anything from half-hour games outside to jumping jacks within the classroom.

   Bryant Principal Karen Bass had set aside that time before the law went into effect, designing teachers' schedules so they could take their children to field games or outside playtime three days a week in addition to the twice-weekly physical education classes. She was looking for other opportunities but needed activities that fit in a small area.

   Steve Vanoer, the school district's physical education and health supervisor, suggested exercise equipment.

   They selected stations that would work for the youngest and oldest children, fit on the small slice of land and provide exercises that targeted different muscles. The equipment was installed during summer.

--

Copyright 2007 by United Press International.
All rights reserved.
--

Free Newsletter
Sign Up

Email Address*
ribbon
Cick here to see our Awards!
 
HON
We subscribe to the HONcode principles of the Health On the Net Foundation.
  Applesforhealth.com is rated by
ICRA
 
Contact Us About Us Privacy Statement & Policies