Free Health Information and More for You and Your Family, Updated Weekly
Fitting In Time For Physical Fitness
At the call
to rotate activities, 10-year-old Kayla Poff walked to the push-up bars
with confidence.
"I am so good
at these," she said, grabbing the lowest bar - the more challenging one
- and straightening her legs as she eased toward the ground.
Around her,
fifth-graders scooted up a rope, vaulted over a bar and crunched and stretched
on workout benches. They followed instructions on signs that told them
how to perform the exercises and what muscles the moves benefit. After
a few minutes, their teacher signaled for them to head to the next station.
Bryant Elementary
School introduced 10 fitness stations this school year, a creative way
to tackle the state's demand for more physical activity during the school
day and deal with a problem of shrinking space.
A new state
law mandates elementary children have 150 minutes a week of physical education.
The activities don't have to take place entirely in a physical education
class -schools are trying anything from half-hour games outside to
jumping jacks within the classroom.
Bryant Principal
Karen Bass had set aside that time before the law went into effect, designing
teachers' schedules so they could take their children to field games or
outside playtime three days a week in addition to the twice-weekly physical
education classes. She was looking for other opportunities but needed activities
that fit in a small area.
Steve Vanoer,
the school district's physical education and health supervisor, suggested
exercise equipment.
They selected
stations that would work for the youngest and oldest children, fit on the
small slice of land and provide exercises that targeted different muscles.
The equipment was installed during summer.
--
Copyright
2007 by United Press International.
All rights reserved.