home : contact


Free Weekly Newsletter
Sign Up, Now!

Email Address*

ribbon
Cick here to see our Awards!

Volume 9, Number 21 - January 16, 2008
Awesomely Easy Sesame Asparagus

E-mail Story

 

    Ingredients:
    1 bunch fresh asparagus, trimmed
    1 tablespoon olive oil
    2 tablespoons black sesame seeds, lightly toasted
    kosher salt to taste

    Instructions:
    Fill a large saucepan with 1/2 inch of water and bring to a boil. Cook asparagus until tender-crisp, about 5 minutes. Drain, then rinse with cold water. Return pan to the stove over medium heat, pour in oil, and swirl around pan. Shake excess water off of the asparagus, and toss in oil with sesame seeds, and salt to reheat.

    Serves:4

    Nutrition Facts:
    Calories 82 (57% from fat) | Protein 3.4g | Fat 5.8g (sat 0.8g) | Carbohydrate 6.2g | Fiber 2.9g | Cholesterol 0mg | Iron 2mg | Sodium 101mg | Calcium 68mg

    http://www.allrecipies.com

 

 

Friends of Apples for Health

Pond Supplies- Pond World provides you with a complete line of pond products at the lowest prices.

Pond Supplies- All natural pond maintenance and algae control supplies from Natural Environmental Systems.

Affordable Health Insurance - Free, no obligation quotes on affordable health insurance

Texas Vacation Rentals - Family oriented lake house and cabin rentals on secluded guest ranch.