.
Ingredients:
1 teaspoon olive oil
2 slices turkey bacon, finely
diced
1 3/4 cups diced onions
2 tablespoons unbleached
flour
3/4 cup clam juice
3/4 cup water
1 1/2 cups peeled, diced
potatoes
1 1/2 cups 1% low-fat milk
1 tablespoon minced fresh
parsley
1 tablespoon lemon juice
1/8 teaspoon hot-pepper
sauce
Instructions:
Coat a 4-quart saucepan
with no-stick spray. Add the oil and bacon and cook over medium heat for
3 to 5 minutes, or until the bacon begins to crisp. Add the onions, cook
for 1 minute, then cover and cook for an additional 3 minutes.
Remove the cover and add
the flour. Cook over medium heat, stirring constantly, for 1 minutes. Add
the clam juice, water and potatoes to the pot. Cook over medium heat for
5 to 8 minutes, or until the potatoes are tender. Stir in the milk, lemon
juice, parsley and hot-pepper sauce. Bring to a boil and serve.
Nutrition Facts:
Amount Per Serving:
Calories 153
Fat 3.6 g, Cholesterol 8
mg,
Sodium 108 mg,
Quantity:
Makes 4 Servings
Courtesy of Quick And Healthy
