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Volume 10, Number 01 - September 3, 2008
Apple Explosion

 

Ingredients:
6 apples
2 cups ginger ale
1/2 cup oats
1 cup dried cranberries
1 tablespoon cinnamon
1 banana

Instructions:
1. preheat oven to 350 degrees.
2. pour cranberries into ginger ale to become plump.
3. wash and core apples.
4. equally distribute cranberries into each of the holes of the apples.
5. sprinkle oats.
6. pour the ginger ale all over.
7. sprinkle cinnamon over top.
8. slice banana into six long pieces and top the apples.
9. Bake for 44 minutes exactly.
10. serve hot, in a cup.

Serves: 6

Nutrition Facts:
Calories 153| Protein 1.8 g | Fat 0.8 g (sat 0.1 g) | Carbohydrate 38.0 g | Fiber 5.8 g |
Cholesterol 0 mg | Sodium 8 mg |

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