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Volume 4, Number 1 - May 31, 2002
Aram Rolls

E-mail Story

 

 
Ingredients:
1 cup Spicy Red Safrito
2 cups red cabbage, finely shredded
1 cup carrot, shredded
1 cup sprouts (alfalfa or clover)
2 scallions, sliced length-wise (optional)
1/2 tomato, cut in 1/4" slices
3 romaine lettuce leaves, ribbed & dry
3 sprouted or whole wheat tortillas

Instructions: 
Lay tortilla flat on clean board. Spread dip evenly over all of the bread, especially on upper edge.

Lay vegetables in rows across the filling, making sure tomatoes are cushioned between other vegetables & lettuce.
                       
Roll gently and firmly. Don't worry--practice makes perfect! Place seam side down.
                      
Slice with serrated knife. Don't press too hard when slicing!

Nutrition Facts:
Amount Per  Serving: Calories 70
Fat 1 g, Cholesterol 0 mg,
Sodium 198 mg, 

Courtesy Of:
http://www.newcenturynutrition.com
 
 

 

 

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