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Volume 3, Number 19 - October 5, 2001
Artichoke Garlic Toasts

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Ingredients:
6 ounces artichoke hearts in brine, rinsed and drained 
4 tablespoons grated Parmesan cheese 
4 tablespoons lowfat mayonnaise 
1 tablespoon chopped green chilies, drained 
1 clove garlic, minced 
1/4 teaspoon black pepper 
1/3 of a baguette cut in thin slices 

Instructions:
Mince the artichoke hearts and whip all the ingredients together. Spoon and spread 1 tablespoon of the artichoke mixture on each slice of bread and broil it for several minutes until golden and bubbly. These appetizers are best served hot. Sprinkle the tops with a little paprika before passing the tray.

Nutrition Facts:
Amount Per Serving: Calories 78
Fat 2 g, Cholesterol 2.6 mg,
Sodium 324 mg, 

Courtesy of: http://www.cyberdiet.com/

 

 

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