Artichoke Quiche
.
Ingredients:
3 slices whole wheat bread
1 tbsp. olive oil
1 tsp. dried thyme
1/4 tsp. paprika
2 cups dry-curd cottage
cheese
1/2 cup egg substitute
2 tbsp. grated Sapsago or
Parmesan cheese
12 oz. cooked artichoke
hearts
Instructions:
Pulverize the bread in a
blender or food processor. Transfer to a medium bowl. Add the oil, thyme
and paprika. Press into the bottom and up the sides of a 9-inch pie plate.
Bake at 400 degrees F for 7 minutes.
In a food processor, puree
the cottage cheese, egg substitute and Sapsago or Parmesan.
Transfer to a large bowl.
Pat the artichokes dry with
paper towels. Cut the hearts into bit-size pieces. Stir into the cheese
mixture. Pour into the pie shell.
Bake at 350 degrees F for
30 minutes, or until a knife inserted in the center comes out clean.
To serve, cut into thin slices.
Nutrition Facts:
Amount Per Serving:
Calories 93
Fat 2.5 g, Cholesterol 3
mg,
Sodium 112 mg,
Courtesy Of:
www.prevention.com
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