Asparagus Chili Dip
.
Ingredients:
12 Asparagus spears, cooked
and chopped
2 Tsp. Lemon Juice
2 Tbsp. Drained canned mild
green chillies
1 Tbsp. chopped red conion
2 Tsp. olive oil
1/2 Tsp. Salt
1/2 Garlic clove, crushed
Dash each ground nutmeg
and peper
Instructions:
In blender container or
work bowl of food processor combine all ingredients and process until smooth.
Refrigerate, covered, until chilled
Nutrition Facts:
Amount Per Serving:
Calories 66
Fat 5 g, Cholesterol
0mg,
Sodium 542 mg,
Quantity:
Serves 6
Courtesy Of:
By Tavolo Healthy Kitchen
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