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Volume 3, Number 2 - June 8, 2001
Asparagus Chili Dip

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Ingredients:
12 Asparagus spears, cooked and chopped
2 Tsp. Lemon Juice
2 Tbsp. Drained canned mild green chillies
1 Tbsp. chopped red conion
2 Tsp. olive oil
1/2 Tsp. Salt
1/2 Garlic clove, crushed
Dash each ground nutmeg and peper

Instructions:
In blender container or work bowl of food processor combine all ingredients and process until smooth. Refrigerate, covered, until chilled
 
 

Nutrition Facts:
Amount Per  Serving: Calories 66 
Fat 5 g, Cholesterol  0mg,
Sodium 542 mg, 

Quantity: 
Serves 6
 

Courtesy Of:
By Tavolo Healthy Kitchen

 

 

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