Ingredients:
1 lb asparagus spear, cut into 1 inch lengths (2 cups)
3/4 cup water
2 tablespoons plain yogurt (or low fat)
1 tablespoon lemon juice
1 medium tomato, seeded and chopped (1 cup)
2 tablespoons sliced green onion
1 teaspoon ground cumin
1 clove garlic, minced (add more if you so desire!)
1/2 teaspoon dried oregano leaves
1/4 teaspoon salt
1/4 teaspoon cayenne
Instructions:
1. Combine asparagus and water in a 2 qt. saucepan.
2. Bring to a boil over medium high heat.
3. Cover and reduce heat to medium-low.
4. Simmer 8 to 10 mins or until tender.
5. Rinse with cold water; drain.
6. Blot asparagus with a paper towel to remove excess moisture.
7. Combine asparagus, yogurt and lemon juice in food processor or blender. Process till smooth.
8. In a medium mixing bowl, combine asparagus mixture and remaining ingredients.
9. Chill, if desired.
10. Serve with raw veggies or tortilla chips.
Serves:12
Nutrition Facts:
Calories 13 | Protein 1.2g | Fat 0.2g (sat 0.1g) | Carbohydrate 2.5g | Fiber 1g |
Cholesterol 0 mg | Sodium 56 mg |
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