1 ripe avocado (3/4 lb.)
1/3 cup chopped firm-ripe tomato
2 tablespoons minced shallots or onion, rinsed and drained
1 tablespoon lime juice
1 tablespoon chopped fresh cilantro
1 clove garlic, peeled and pressed or minced
2 to 3 teaspoons minced fresh jalapeño chili
 Salt 

Instructions:

Pit and peel avocado. Place in a bowl.

Add tomato, shallots, lime juice, cilantro, and garlic. With a potato masher, coarsely mash mixture. Add chili and salt to taste, and mix. 

Serves: 4

Nutrition Facts:
Serving: 1
Calories:112
Fat: 9.8 g, 
Cholesterol:0  mg, 
Sodium:9 mg
Carbohydrates:6 g

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