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Volume 3, Number 24 - November 9, 2001
Asparagus Tomato Salad & Yogurt Cheese Dressing

 


Ingredients:
1 (10 ounce) package frozen cut asparagus, thawed
1 tomato, chopped
2 tablespoons thinly sliced green onion
3 tablespoons nonfat plain yogurt
1 tablespoon grated Parmesan cheese
1 teaspoon prepared mustard
10 leaves lettuce

Instructions:
Thaw frozen asparagus and drain well. In a medium bowl, combine the asparagus, tomatoes, onions and set aside.
                      
In a small bowl, whisk together the yogurt, cheese and mustard. Add to the vegetable mixture and toss until well coated. To serve, line salad plates with romaine lettuce leaves and spoon salad on top.

Nutrition Facts:
Amount Per Serving: Calories 44
Fat 0 g, Cholesterol 1 mg,
Sodium 56 mg, 

Courtesy of: www.allrecipes.com