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Volume 3, Number 49 - May 3, 2002
Avocado & Pea Guacamole

 

Ingredients:
1 package (10 ounces) frozen peas, thawed
1 ripe avocado, peeled and pitted
1/3 cup plain nonfat yogurt
1/3 cup store-bought medium-hot salsa
3 tablespoons fresh lime juice
1/2 cup loosely packed fresh cilantro leaves, chopped
1/2 teaspoon salt

Instructions:
In food processor, with knife blade attached, pulse peas until almost smooth; set aside.

In medium bowl, with fork, mash avocado. Add peas and remaining ingredients to mashed avocado; stir until evenly mixed. Cover and refrigerate if not serving right away.

Nutrition Facts:
Amount Per  Serving: Calories 15
Fat 1 g, Cholesterol 0 mg,
Sodium 45 mg, 

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