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Volume 5, Number 40 - April 2, 2004
Bacon Dip

 

Ingredients:

32 (8-ounce) cartons plain fat-free yogurt
6 tbsp light mayonnaise
1/4 cup minced green onions
1/4 cup reduced-fat real bacon pieces
1/4 tsp paprika
8 drops hot sauce
2 garlic cloves, crushed
4 ounces low-fat baked tortilla chips (about 24 chips)

Instructions:

Spoon the yogurt onto several layers of heavy-duty paper towels, spreading to 1/2-inch thickness. 

Cover yogurt with additional paper towels, and let stand 5 minutes. 

Scrape into a bowl using a rubber spatula. Stir in mayonnaise and next 5 ingredients (mayonnaise through garlic). 

Cover and chill. 

Serve with tortilla chips.

Servings: 

Nutrition Facts:
Amount Per  Serving: Calories 132
Fat 4 g, Cholesterol 10 mg, 
Sodium 287 mg, Carbohydrate 17 g

Courtesy Of: http://www.free-gourmet-recipes.com