Ingredients:
For wings:
2 Tbsp. honey
2 Tbsp. ketchup
2 Tbsp. red pepper sauce
1 Tbsp. worcestershire sauce
2 lbs. chicken wings, skinless
paprika
For Blue Cheese Dipping Sauce
1/3 cup reduced-fat cottage cheese
1/2 tsp. white wine vinegar
2 Tbsp. milk
1 Tbsp. crumbled blue cheese
1/8 tsp. white pepper
1 clove garlic, finely chopped
Instructions:
Preheat oven to 350*F. Line jelly roll pan, 15 1/2x10
1/2x1 inch, with aluminum foil. Mix honey, ketchup, pepper sauce and worcestershire
sauce in resealable plastic food-storage bag. Add chicken.
Seal bag and refrigerate at least 15 minutes but no longer
than 24 hours, turning occasionally. Place chicken in pan; sprinkle with
paprika. Bake uncovered about 30 minutes or until crisp and juice of chicken
is no longer pink when centers of thickest pieces are cut.
Serve with celery sticks and sauce.
To make dressing:
Place cottage cheese, vinegar, milk, half of the blue
cheese, the white pepper and garlic in blender or food processor. Cover
and blend on low speed until smooth and creamy. Spoon into serving dish.
Stir in remaining blue cheese. Cover and refrigerate until serving.
Serves: 12
Nutrition Facts:
Serving: 1
Calories:85
Fat: 2 g,
Cholesterol mg,
Sodium 171 mg
Carbohydrates 7 g
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