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Volume 6, Number 27 - January 14, 2005
Bean Dip

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Ingredients:

1/2       cup of beans, soaked overnight
1/2       tablespoon extra virgin olive oil
2          tablespoons salsa
1          tablespoon fresh chives, chopped
1/4       teaspoon salt
1/4       teaspoon black pepper, fresh ground 

Instructions:

Rinse and drain the beans (any type is good). Boil for 20 minutes or until tender. If using canned beans, drain. Transfer to a blender and blend until smooth. Add the salsa, oil, salt and black pepper and continue to blend. Place in a serving bowl and chill. Serve with blue corn chips as an appetizer. 

Serves: 5

Nutrition Facts: 
Serving: 1
Calories 106 g 
Fat 2 g, 
Cholesterol 0 mg, 
Sodium  mg

Courtesy Of: http://www.herbalicious.com