.
Ingredients:
Sauce
1 small onion, finely chopped
4 shallots, finely chopped
1/4 cup fresh lime juice
(about 3 medium limes)
8-ounce can no-salt-added
tomato sauce
1 jalapeño pepper,
seeded and chopped
2 cloves garlic, minced
1/8 teaspoon black pepper
Shrimp and Crab Legs
1 pound shrimp, unpeeled
1 pound snow crab legs,
frozen
8 cups water
1/2 cup dry white wine or
nonalcoholic white wine
2 teaspoons coriander
seeds
2 bay leaves
1 teaspoon whole allspice
1 teaspoon black peppercorns
Instructions:
To prepare sauce, combine
the onion, shallots, and lime juice in a medium mixing bowl. Let sit at
room temperature for 15 minutes. Add the remaining sauce ingredients. Stir
to combine. Refrigerate until ready to use.
In a large stockpot, combine
water, wine, coriander, bay leaves, allspice, and peppercorns. Bring to
a boil over high heat, then lower to medium heat and simmer, uncovered,
for 10 minutes.
Add the shrimp and simmer,
uncovered, for 2 to 3 minutes, or until shrimp is pink and cooked through;
do not overcook!
With a slotted spoon, place
shrimp in a colander to drain; reserve liquid. Place the frozen crab legs
in the simmering water and cook over medium-low heat, covered, for 20 to
30 minutes, or until crab is warmed through. Remove with slotted spoon
rom water and place in a colander to drain.
You can serve the seafood
hot or cold. Arrange it on a large platter and accompany with the sauce.
Nutrition Facts:
Amount Per Serving:
Calories 75
Fat 1 g, Cholesterol 80
mg,
Sodium 150 mg,
Courtesy Of:
American Heart Association
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