. 
Ingredients:
1 1/2 c skim milk
1 medium banana, peeled, sliced, and frozen
1/2 tsp vanilla
1/4 tsp almond extract
 
 

Instructions:
In a blender combine all ingredients.  Blend until smooth, about 20 seconds.  Pour into glasses and garnish with a sprinkle of ground cinnamon, if desired.

Note:  Wrap sliced banana in plastic wrap or place in a freezer storage bag.  Freeze several hours or overnight.
 

Nutrition Facts:
Amount Per  Serving:
calories 120 calories from fat 5
sodium 95 mg, sugars 19 g, 

Quantity: 
Serves 2