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Volume 5, Number 32 - February 6, 2004
Cookies And Cream Milkshake

 

Ingredients:

1 pint vanilla, chocolate or coffee nonfat or low-fat frozen yogurt or ice milk
1/4 cup skim milk
2 chocolate sandwich cookies

Instructions:

In a blender container, combine frozen yogurt or ice milk and skim milk.

Cover and blend until smooth. Add cookies. 

Cover and blend just until cookies are coarsely chopped. 

Serve immediately.

Servings: 4

Nutrition Facts:
Amount Per  Serving: Calories 112
Fat 1 g, Cholesterol 3 mg, 
Sodium 82 mg, 

Courtesy Of: www.deliciousdecisions.org