Cookies And Cream Milk Shake
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Ingredients:
1 pint vanilla, chocolate
or coffee nonfat or low-fat frozen yogurt or ice milk
1/4 cup skim milk
2 chocolate sandwich cookies
Instructions:
In a blender container,
combine frozen yogurt or ice milk and skim milk. Cover and blend until
smooth. Add cookies. Cover and blend just until cookies are coarsely chopped.
Serve immediately.
Nutrition Facts:
Amount Per Serving:
Calories 112
Fat 1 g, Cholesterol 3 mg,
Sodium 82 mg,
Courtesy Of:
American Heart Association
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