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Volume 5, Number 29 - January 16, 2004
Fruit Smoothy

 

Ingredients:
1 cup vanilla low fat yogurt 
1 cup sliced bananas (1 large) 
1 cup sliced strawberries (6 oz.) 
1/4 cup apple or orange juice 

Instructions:
Blend ingredients in blender or food processor.

Blend until smooth. Leftovers will keep for a day or can be frozen as pops. 

Servings: 3

Nutrition Facts:
Amount Per  Serving: Calories 200
Fat 2 g, Cholesterol 5 mg, 
Sodium  60 mg,

Courtesy Of: http://www.giantfood.com