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Volume 5, Number 37 - March 12, 2004
Orange-Banana Shake

 

Ingredients:

1 cup orange juice
1 small, ripe banana
1/4 cup instant nonfat milk powder
1/2 cup ice cubes
1/4 cup club soda

Instructions:

In blender, process orange juice, banana, milk powder and ice cubes until mixture is thick and ice cubes are crushed.

Add club soda, stir and serve immediately.

Servings: 2

Nutrition Facts:
Amount Per  Serving: Calories 133
Fat 0 g, Cholesterol 2 mg, 
Sodium 53 mg, 

Courtesy Of: http://www.free-gourmet-recipes.com