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Volume 5, Number 39 - March 26, 2004
Pineapple-Cinnamon Milkshake

 

Ingredients:

20 oz crushed pineapple, undrained
1 cup fat-free milk
2 cup low-fat vanilla ice cream
1/8 tsp cinnamon

Instructions:

In a food processor, combine pineapple, ice cream, milk, and cinnamon. Process until smooth.

Servings: 5

Nutrition Facts:
Amount Per  Serving: Calories 162
Fat 2 g, Cholesterol 5 mg, 
Sodium 75 mg

Courtesy Of: http://www.free-gourmet-recipes.com