.
Ingredients:
1/2
frozen bananas
1
cup strawberries
1
cup nonfat plain yogurt
1
cup apple juice
2
tablespoons rolled oats
1/4
teaspoon nutmeg
1
teaspoon vanilla
1
tablespoon maple syrup
Instructions:
Put
everything in a blender and blend well.
Pour
into your favorite glass and enjoy!
Nutrition
Facts:
Amount
Per Serving: Calories 245
Fat
1.5 g, Cholesterol 2 mg,
Sodium
100 mg,
Courtesy
of: http://www.recipezaar.com/
|
