Quick & Creamy Grape-Orange Shake
font face="Arial,Helvetica">Ingredients:
1 cup red or green California
grapes, halved and seeded if necessary
1 banana, peeled
1 orange, peeled and quartered
6 to 8 ice cubes, crushed
1 teaspoon honey (optional)
Instructions:
Puree grapes, banana, and
orange in blender or food processor, add honey and ice. Blend until well
mixed. Garnish with a handful of California grapes.
This is an official 5 A Day
-recipe, and provides two people with two servings of fruit each.
Servings: 2
Nutrition Facts:
Amount Per Serving:
Calories 150
Fat 4 g, Cholesterol 0 mg,
Sodium 2 mg,
Courtesy Of: www.genesishealth.com
|
