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Volume 2, Number 47 - April 20, 2001
Smooth As Silk Cantaloupe Coolers

 


Ingredients:
4 cups cantaloupe cubes
2 ripe bananas, sliced
1 cup nonfat vanilla yogurt
1 cup orange juice
8 ice cubes, cracked
 

Instructions:
Combine 2 cups cantaloupe, half of the bananas, 1/2 cup yogurt, 1/2 cup orange juice and 4 ice cubes in a blander. Process until smooth. Pour into tall glasses.
Repeat with the remaining ingredients.
 

Nutrition Facts:
Amount Per  Serving: Calories 121
Fat 0.6 g, Cholesterol 1 mg,
Sodium 34 mg, 

Preparation Time: 10 minutes
 
 

Quantity: 
Serves 6
 

Courtesy Of:
Prevention's: Quick And Healthy Low-Fat Cooking
Featuring Cuisine's From The Mediterranean