.
Ingredients:
1 1/2 cups (224 g) fresh
strawberries, halved
3/4 cup (104 g) Spoon One
Sugar Replacement
1 cup (240 ml) cold water
3/4 cup (180 ml) fresh lemon
juice (about 4 lemons)
1 tablespoon (15 ml) grated
lemon zest
4 whole large strawberries
with hull for garnish
fresh sprigs of mint
for garnish
Instructions:
In a food processor or blender,
puree the strawberry halves and sugar replacement. Transfer to a large
pitcher.
Stir in water, lemon juice,
and lemon zest.
Cut each strawberry in half,
almost to the hull, but not cutting through the hull.
Pour lemonade into tall
glasses filled with ice. Add a mint sprig and position a cut strawberry
over the rim of each glass.
Nutrition Facts:
Amount Per Serving:
77 calories (0% calories
from fat), 1 g protein, 0 total fat (0 saturated fat), 33 g carbohydrates,
2 g dietary fiber, 0 cholesterol, 1 mg sodium
Diabetic exchanges:
2 carbohydrate (1 1/2 bread/starch, 1/2 fruit)
Note: Although Spoon
One is absorbed at slower rate than sugar, the nutrient analysis shows
the equivalence of 2 carbohydrate exchanges, although it provides less
calories than 2 carbohydrate exchanges would provide.
Quantity:
Serves 4
Courtesy Of:
diabetic-recipes.com
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