Ingredients:
2 cups skim
milk
2 cups lowfat
lemon yogurt
1/2 cup ice
3 tablespoons
powdered lemonade mix
Instructions:
In a blender,
combine all ingredients and blend until the mixture is smooth and creamy.
Serve in a tall
glass and garnish with lemon wedge or zest if desired.
Servings:
4
Nutrition
Facts:
Amount Per
Serving: Calories 180
Fat 2 g, Cholesterol
10 mg,
Sodium 140
mg,
Courtesy Of: http://www.3aday.org
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