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Volume 5, Number 48 - May 28, 2004
Yogurt Smoothie

 

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Black-Eyed Peas and
Walnut Spread
Ingredients:

1 cup nonfat plain or flavored yogurt
1 cup ice
1 cup fresh fruit
2 tablespoons sugar (optional)

Instructions:

Combine all ingredients in a blender and process until smooth. Serve immediately. 

Try different fruits and flavored yogurts for different flavor combinations.