Ingredients:
1 cup nonfat
plain or flavored yogurt
1 cup ice
1 cup fresh
fruit
2 tablespoons
sugar (optional)
Instructions:
Combine all
ingredients in a blender and process until smooth. Serve immediately.
Try different
fruits and flavored yogurts for different flavor combinations.
Servings:
2
Nutrition
Facts:
Amount Per
Serving: Calories 180
Fat 1 g, Cholesterol
2 mg,
Sodium 91 mg
Courtesy Of: http://www.24hourfitness.com
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