Apple Walnut Muffins With Flaxseed
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Ingredients:
1/4 cup flaxseed
3/4 cup sifted unbleached
flour
1 cup whole wheat flour
1/4 tsp. lite salt
1/4 cup sugar
2 tsp. baking powder
3 egg whites
2 Tbsp. canola oil
3/4 cup plain soymilk
1/2 cup chopped walnuts
1 large apple, diced
Instructions:
Pre-heat oven to 400°.
Grind the flaxseed to a coarse powder in a blender or coffee grinder. In
a bowl, sift together the flour, salt, sugar and baking powder. Stir in
the flaxseed powder. In a separate bowl, beat together the eggs with the
oil and soymilk. Add the liquid ingredients to the dry ingredients and
combine with a few swift strokes. Stir the diced apples and the walnuts
into the batter. Fill oiled muffin tins two-thirds full and bake for 20-25
minutes. Makes 24 2-inch muffins.
Nutrition Facts:
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