Ingredients:
3 asparagus spears
2 tbsp lowfat shredded Cheddar
cheese
2 tbsp shredded Monterey
Jack cheese
1/4 cup 2% milk
1 slice white bread
Instructions:
Use good white bread with
crust removed. Roll out bread with rolling pin and flatten.
Melt Cheese in saucepan with
milk, add a splash of Tabasco. Spread on bread and top with 1 or 2 asparagus
spears.
Roll up, cut in half and
brush with melted butter if desired. Bake 350ºF 15-20 minutes. Great
to freeze.
Serves: 1
Nutrition Facts:
Serving: 1
Calories 190 g
Fat 7 g,
Cholesterol 20 mg,
Sodium 380 mg
Courtesy Of: http://www.3aday.org
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