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Volume 5, Number 38 - March 19, 2004
Bannock

 

Ingredients:

2 1/2 cup Flour
1/4 tsp Salt
2 tbsp Oil
1 cup Milk
1 Egg
2 tsp Baking powder

Instructions:

Mix flour, salt and baking powder in a bowl. Mix together milk, egg and oil and add to flour. 

Mix well. Knead on a floured surface. 

Pat down the dough until it is about 1 inch thick. 

Cut into 12 equal pieces.

Bake at 400F until brown, approx 15 min OR heat a frying pan, using 3 tbsp oil to cook the pieces. Serve hot with jam.

Servings: 12

Nutrition Facts:
Amount Per  Serving: Calories 152
Fat 8 g, Cholesterol - mg, 
Sodium - mg

Courtesy Of: www.healthy-diabetic-recipes.co.uk