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Volume 3, Number 38 - February 15, 2002
Banana Pecan Loaf

 


Ingredients: 
1 3/4 cups all purpose flour
1/2 cup sugar
1 tsp. baking powder
1/2 tap. baking soda
1/2 tsp. salt
1 cup very ripe mashed banana
1/3 cup unsweetened applesauce
2 large egg whites
1 large egg
1/4 cup chopped pecans

Instructions:      
Preheat oven to 350. Spray a 9"x5" loaf pan with nonstick cooking spray.

In a large bowl, combine flour, sugar, baking powder, baking soda & salt.

 In a medium bowl, mix mashed banana, applesauce, egg whites and egg
with a fork.

Stir banana mixture into flour mixture just to moisten. Spoon batter into pan, sprinkle with chopped pecans.

Bake 40 to 45 minutes. Cool loaf in pan on wire rack for 10 minutes. Remove loaf from pan, cool completely.

Nutrition Facts:
Servings: 
Amount Per Serving: Calories 110
Fat 2 g, Cholesterol 13 mg
Carbohydrates 22 g, Sodium 140 mg, 

Courtesy of: Recipe provided by 
http://www.low-fat-recipes.com