Ingredients:
1
cup all-purpose flour
1/4
cup oat bran
1/2
teaspoon baking soda
1/4
teaspoon salt
1
1/2 cups low-fat buttermilk
1/3
cup mashed ripe banana
2
tablespoons reduced-calorie stick margarine, melted
2
teaspoons honey
1
large egg
1/4
cup chopped pecans, toasted
Cooking
spray
6
tablespoons maple syrup
Instructions:
Lightly
spoon flour into a dry measuring cup; level with a knife. Combine flour
and next four ingredients (flour through salt) in a large bowl.
Combine
buttermilk and next four ingredients (buttermilk through egg); add to flour
mixture, stirring until smooth. Fold in pecans.
Spoon
about 1/4 cup batter onto a hot nonstick griddle or nonstick skillet coated
with cooking spray. Turn pancakes when tops are covered with bubbles and
edges look cooked. Serve with syrup. Makes 12 (4-inch) pancakes.
Nutrition
Facts:
Amount
Per Serving: Calories 149
Fat
4.3 g, Cholesterol 18 mg,
Sodium
142 mg,
Courtesy
Of:
http://www.advocatehealth.com
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