.
Ingredients:
2 cup
Self-raising Flour
2
tsp baking powder
1
tsp bicarbonate soda
½
cup oat bran
1
cup apple sauce
1
egg, lightly beaten
½
cup skim milk
1/3
cup maple syrup
1
cup banana, mashed
½
cup raisins
1
Tbsp canola oil
Instructions:
Preheat
oven to moderate 180°C.
Prepare
a 12-hole muffin tin with muffin papers.
Sift
flour, baking powder and soda in a medium bowl. Stir through oat bran.
Make well in centre.
Using
a large table fork, stir in combined apple sauce, oil, egg, skim milk,
maple syrup, banana and raisins until the mixture is just combined.
Spoon
mixture into prepared tin. Bake 25-30 minutes until golden brown and cooked
through (use the Toothpick Test).
Stand
5 minutes before turning muffins onto wire rack to cool.
Nutrition
Facts:
Amount
Per Serving: Calories 165
Fat
3.0 g, Cholesterol 0 mg,
Sodium
120 mg,
Courtesy
of: www.healthchef.com.au
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