Black Bean Cornbread Squares
Ingredients:
3 cups Bisquick
Reduced Fat Baking Mix
1 cup cornmeal
3/4 cup cooked
black beans
3/4 cup lowfat
cheddar cheese
1 cup skim
milk
1 cup egg beaters,
or egg whites
2 tablespoons
vegetable oil
1/2 teaspoon
chili powder
1 1/2 cups
tomatoes, drained & chopped
1 4 oz. can
chopped green chilies, drained
Instructions:
Heat oven to
375° Grease bottom only of square pan, 9x9x2 inches; dust with flour
or baking mix. Mix all ingredients; beat 30 strokes.
Spread in pan.
Bake 50 to 55 minutes or until toothpick 0inserted in center comes out
clean.
Cool 5 minutes.
Cut into squares. Serve immediately.
Servings:
16
Nutrition
Facts:
Amount Per
Serving: Calories 236
Fat 6 g, Cholesterol
4 mg,
Sodium 592
mg
Courtesy Of: http://mardiweb.com
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