Ingredients:
1 1/3 cups whole-grain
wheat flour
3 tablespoons
oat bran
1/2 teaspoon
baking soda
1/2 teaspoon
baking powder
1 1/8 teaspoons
ground cinnamon
1/2 teaspoon
ground ginger
3 tablespoons
non-fat yogurt
1/2 cup apple
juice
1 1/8 teaspoons
vanilla extract
1/2 teaspoon
canola oil
1 1/2 tablespoons
honey
2 egg whites
3 tablespoons
grated carrots
1 1/2 tablespoons
carob chips
nonstick cooking
spray
Instructions:
Preheat oven
to 350°F.
Sift together
the wheat flour, oat bran, baking soda, baking powder, cinnamon and ginger.
Set aside. (This can be done the night before and kept covered at room
temperature.)
Mix the yogurt,
apple juice, vanilla extract, oil, honey, egg whites and carrots in a separate
bowl and blend together.
Mix the dry
ingredients into the wet ingredients.
Add the carob
chips and fold together until blended. Do not over-mix, this will toughen
the bread.
Spray 2 small
loaf pans with non-stick spray and fill each pan 3/4 full with batter.
Place on the center rack of the preheated oven and bake 45 minutes. The
breads are done when a toothpick inserted into the center of a loaf comes
out dry. Cool on a rack for 15 minutes.
Servings:
10
Nutrition
Facts:
Amount Per
Serving: Calories 91
Fat 1 g, Cholesterol
0 mg,
Sodium 90 mg
|
