Banana Raisin Wheat Muffins
Ingredients:
1 1/4 cups flour 1 tablespoon
baking powder
1/4 teaspoon salt
cereal
1 cup shredded wheat
1 cup fat free milk
1 egg
1 cup mashed ripe banana
(2 large)
1/3 cup firmly packed brown
sugar 2 tablespoon margarine, melted
1/2 cup raisins
Instructions:
Heat oven to 400°F.
Mix flour, baking powder
and salt in large bowl. Mix cereal and milk in another large bowl; let
stand 5 minutes.
Stir in egg, banana, sugar
and margarine. Add to flour mixture; stir just until moistened. (Batter
will be lumpy.) Stir in raisins. Spoon batter into muffin pan which has
been sprayed with no stick cooking spray, filling each cup two-thirds full.
Bake 20 minutes or until
golden brown. Serve warm.
Serves: 12
Nutrition Facts:
Serving: 1
Calories 150 g
Fat 2.5 g,
Cholesterol 20 mg,
Sodium 210 mg
Carbohydrates 30 g
Recipe found on: breadwithoutborders.com
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