.
Ingredients:
1 cup unbleached flour
1 cup cornmeal
1 tablespoon baking powder
1/2 teaspoon dried thyme
1/2 teaspoon onion flakes
1/2/ teaspoon ground black
pepper
1 cup skim milk
1/4 cup fat-free egg substitute
2 tablespoons olive oil
Instructions:
Coat an 8"x 8" baking pan
with nonstick spray.
In a large bowl,mix the
flour,cornmeal,baking powder,thyme,onion flakes and pepper.
In a small bowl, mix the
milk,egg and oil.Pour over the flour mixture.Mix with rubber spatula until
the dry ingredients are moistened;do not over mix.
Spread in the prepared pan.
Bake at 400 degrees for
20 minutes,or until a cake tester inserted in the middle comes out clean.
Preparation Time: 5
minutes
Cooking Time:20
minutes
Nutrition Facts:
Amount Per Square:
Calories 137
Fat 3.7 g, Cholesterol 1
mg,
Sodium 135 mg,
Quantity:
Makes 9 square's
Courtesy Of:
Prevention's Low-Fat
Cooking
Featuring Cuisine From
The Mediterranean
