Ingredients:
2 cups whole wheat flour
1 1/4 cup oatmeal plus 3
tablespoons oatmeal
1/2 cup brown sugar
1/2 cup chopped dates
4 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon cinnamon
1/4 teaspoon ginger
1/8 teaspoon cloves
1/2 cup apple juice concentrate
2 tablespoons applesauce
1/4 cup corn syrup
1/4 cup water
4 egg whites
1 cup shredded carrots
Instructions:
Preheat oven
to 350°F. Spray a loaf pan (8x4 or 9x5- inch) with nonstick spray.
Combine first
9 ingredients (except 3 tablespoons oats) and mix well.
Combine apple
juice, applesauce, corn syrup, water and egg whites and mix well.
Add liquid ingredients
to dry ingredients and mix just until moistened. Fold in carrots.
Pour evenly
in prepared pan and sprinkle with remaining 3 tablespoons oatmeal. Bake
for 60-70 minutes or until an inserted toothpick comes out clean.
Cool for 10
minutes, remove from pan and continue to cool.
Servings:
12
Nutrition
Facts:
Amount Per
Serving: Calories 202 g
Fat trace g,
Cholesterol 0 mg,
Sodium 252
mg,
Courtesy Of: http://www.24hourfitness.com
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