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Volume 3, Number 29 - December 14, 2001
Carrot Muffins

 


Ingredients:   
1 cup brown rice flour
1/4 cup sweet rice flour
1-1/2 teaspoon baking powder
3/4 teaspoon baking soda
1/2 cup brown sugar
1/2 teaspoon salt
1 cup shredded carrots
1/4 cup orange juice
1/2 cup applesauce
2 tablespoons canola oil
1 tablespoon powdered egg replacement
1/4 cup water
1/2 cup raisins

Instructions: 

Sift the dry ingredients together. Toss the carrots with the orange juice, applesauce and oil. Dissolve the egg powder in the water and stir into the carrot mixture along with the raisins. Fold the wet ingredients into the dry until just mixed. Spray a muffin tin with nonstick spray and spoon the batter in filling each cup about 3/4 full. Pour a small amount of water in the empty muffin cups and place the pan carefully on the middle rack of a preheated oven. Bake until the muffins are golden and the top springs back to the touch. It is best to rotate the pan halfway through the baking process.

Nutrition Facts:
Amount Per Serving: Calories 160
Fat 3.4 g, Cholesterol 4.6 mg,
Sodium 281 mg, 

Courtesy of: www.cyberdiet.com