.
Ingredients:
2
1/4 cups Durum flour
1/2
teaspoon Sea salt
1
tablespoon Canola oil
2/3
cup -Very warm water
Instructions:
Combine flours and salt
in a large mixing bowl.
Mix in oil and water to form
a stiff dough, adding more water if necessary.
Remove dough from bowl and
knead on a lightly floured surface until smooth, about 5 minutes.
Return dough to bowl, cover
with a towel and set aside in a warm place for one hour.
Turn dough out onto a lightly
floured surface and divide into 14 equal portions. Roll each
piece into a ball and cover
with a damp towel.
Heat an ungreased griddle
or large frying pan over medium heat. Working with one ball of
dough at a time, flatten
it, then roll into a 6" circle, using only enough flour to keep
dough from sticking. When
griddle is hot, pick up dough, shake off excess flour and place it
on a hot pan. Cook until
brown spots appear, about one minute. Flip dough over and cook on
other side. (Chapati may
puff up while cooking.)
Servings: 14
Nutrition
Facts:
Amount
Per Serving: Calories 64
Fat
0.3 g, Cholesterol 0 mg,
Sodium
81 mg,
Courtesy
Of:
http://www.webvalue.net
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