Ingredients:
refrigerated
butter-flavored cooking spray
2
large eggs
1
cup (140 g) unbleached flour
1/4
teaspoon (1.25 ml) salt
1
cup (240 ml) 1% lowfat milk
1/4
cup (12 g) minced fresh chives
Instructions:
Preheat
oven to 400°F (200 C°), Gas Mark 6. Lightly coat 8 popover cups,
muffin cups, or custard cups with cooking spray.
In
a food processor or blender, combine eggs, flour, and salt.
Process
until well blended, 10 seconds. With the machine running, pour in milk
through the feed tube. Process until smooth. Stir in
chives.
Fill prepared cups with batter, filling to 1/4-inch below the rim. If using
individual cups, set them well apart on a baking sheet.
Bake
35 minutes, until puffed and golden brown. (Don't open oven door while
popovers are baking or they will fall.) Remove from oven and run a sharp
thin-bladed knife around the edge of each popover to loosen. Invert into
a basket and serve immediately.
Nutrition
Facts:
Amount
Per Serving: Calories 83
Fat
2 g, Cholesterol 54 mg,
Sodium
104 mg,
Courtesy
Of:
http://www.diabetic-recipes.com
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