Ingredients:
1/2 cup reduced fat shredded
sharp Cheddar cheese
1 3/4 cups all-purpose baking
mix
1 cup milk
1/2 teaspoon ground black
pepper
1/2 cup low fat ham, chopped
fine
Instructions:
Mix first three ingredients
together, add pepper and ham.
Mix well and spoon into lined
muffin pans 1/2 full.
Bake in preheated 400 degree
oven 12-15 minutes or until golden brown.
Servings: 9
Nutrition Facts:
Amount Per Serving:
Calories 120 g
Fat 2.5 g, Cholesterol 10
mg,
Sodium 290 mg,
Courtesy Of: http://www.3aday.org
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