.
Ingredients:
1 cup cold cooked
white rice
1 tablespoon olive
oil
1 cup cornmeal
1 tablespoon grated
parmesan cheese
1 teaspoon baking
powder
1 teaspoon onion powder
1/2 teaspoon garlic powder
1/2 teaspoon dried mixed
herbs
1 cup skim milk
1/4 cup fat free egg substitute
1/4 cup nonfat sour cream
Instructions:
Coat an 8"x8" baking dish
with nonstick spray.
In a small bowl,mix the
rice and oil. Use a fork or potato masher to lightly mash the rice.
In another small bowl,mix
the cornmeal,parmesan,baking powder,onion powder,garlic powder and herbs.
In a large bowl, whisk together
the milk,egg and sour cream.Add the cornmeal mixture and stir to combine.
Fold in the rice.
Transfer the batter to the
prepared baking dish. Bake at 400 degrees for 30 minutes, or until a cake
tester in the center comes out clean.
Preparation Time: 10
minutes
Cooking Time: 30
minutes
Nutrition Facts:
Amount Per Square:
Calories 113
Fat 1.2 g, Cholesterol 1
mg,
Sodium 92 mg,
Quantity:
Makes 9 squares
Courtesy Of:
Prevention's: Quick And
Healthy Low Fat Cooking
Featuring Cuisine's From
the Mediterranean
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