Apple and Blackberry Crisp
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Ingredients:
2 ounces fresh breadcrumbs
4 large cooking apples
1/2 lemon, juice of
2 tablespoons superfine sugar
8 ounces blackberries
1 tablespoon light brown sugar
2 teaspoons ground cinnamon
Instructions:
1. Preheat the oven to 400°F
2. Place the breadcrumbs on a baking tray and toast lightly in the oven for 10 minutes.
3. Peel and core the apples. Chop into small pieces and place in the bottom of an ovenproof dish with the lemon juice and superfine sugar.
4. Add the blackberries and mix with the apple pieces, taking care not to break up the blackberries.
5. Mix together the toasted breadcrumbs, light brown sugar and cinnamon. Sprinkle over the fruit and place in the oven.
6. Bake in the oven for 15–20 minutes until golden brown.
7. Remove from the oven and serve hot with low-fat custard.
Serves: 4
Nutrition Facts:
Calories 237| Protein 3.4 g | Fat 1.5 g (sat 0.3 g) | Carbohydrate 56.7 g | Fiber 9.4 g |
Cholesterol 0 mg | Sodium 114 mg |
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