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Volume 10, Issue 48 - August 12, 2009
Apricot and Strawberry Smoothie

 

Ingredients:
1 apricot, pitted and cut into eighths
1/4 cup strawberry, hulled and cut into quarters
6 ounces non-fat vanilla yogurt
1/4 cup skim milk

Instructions

1.Place all ingredients in a blender and puree until frothy.

Nutrition Facts:
Calories 126 | Fat 0.7 g (sat 0.3g) | Cholesterol 04 mg | Sodium 137 mg | Carbohydrate 22.8 g | Fiber 1.4 g |Protein 9.7g|

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