Apple-Glazed Dessert Pancake
.
Ingredients:
1
tablespoon margarine
3
cups sliced Rome apple (about 1 pound)
1
tablespoon brown sugar
3/4
teaspoon ground cinnamon
1/4
teaspoon ground nutmeg
1/2
cup apple juice
1/4
cup water
1
teaspoon cornstarch
1
cup all-purpose flour
2
cups 1% low-fat milk, divided
2
teaspoons vanilla extract
1/4
teaspoon salt
1/3
cup sugar
2
large eggs
2
large egg whites
Cooking
spray
1
tablespoon powdered sugar.
Instructions:
Melt margarine in a 10-inch
cast-iron skillet over medium-high heat. Add apple; saute 3 minutes. Stir
in brown sugar, cinnamon, and nutmeg; cook 2 minutes.
Combine juice, water, and
cornstarch in a small bowl. Stir well; add to skillet. Bring to a boil;
cook 1 minute or until thick, stirring gently. Remove apple mixture from
skillet; set aside, and keep warm. Wipe skillet clean with a paper towel.
Place skillet in oven for
5 minutes. Combine flour and 1 cup milk in a large bowl; stir well with
a whisk. Stir in 1 cup milk, vanilla, and next 4 ingredients (vanilla through
egg whites); set aside. Coat skillet with cooking spray; pour batter into
preheated skillet. Bake at 425&176; for 25 minutes or until puffy and
brown around edges.
Remove from oven; sprinkle
with powdered sugar. Cut into wedges; top with apple mixture. Serve immediately.
Servings: 8
Nutrition
Facts:
Amount
Per Serving: Calories 196
Fat
3.8 g, Cholesterol 58 mg,
Sodium
151 mg,
Courtesy
Of:
http://cookinglight.timeinc.net
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