Apple-Sour Cream Pie
.
Ingredients:
1 unbaked
pie shell (recipe here)
4
fluid ounces (120 g) egg substitute
1/3
cup ( 63 g) one-to-one sugar substitute or equivalent sugar packets
2
tablespoons (30 g) flour
1/8
teaspoon (0.6 ml) salt (optional)
1
cup (200 g) low fat sour cream
2
tablespoons (10 ml) fresh lemon juice
1
1/2 pounds(720 g) tart apples such as Granny Smith, peeled, cored and sliced
very thin
1/8
teaspoon (0.6 ml) ground nutmeg
refrigerated
butter-flavored cooking spray
Instructions:
Preheat
oven to 400°F (200°C), Gas Mark 6.
Line
a 9-inch (23 cm) pie pan with pastry. Cut off extra dough leaving 1/3 inch
(.8 cm) to turn under and then crimp decoratively.
In
a bowl, combine the egg substitute, sugar substitute, flour, salt (if using),
sour cream, and lemon juice. Gently fold in the sliced apples. Pour into
lined pie pan. Sprinkle with nutmeg and coat with cooking spray.
Bake
for 40 minutes or until the top is browned and set. Chill before serving,
Nutrition
Facts:
Amount
Per Serving: Calories 211
Fat
8 g, Cholesterol 10 mg,
Sodium
28 mg,
Courtesy
of: www.diabetic-recipes.com
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