Baked Apples With Yogurt & Walnuts
Ingredients:
6 medium tart apples, such as Gala, Granny Smith, or
Jonathan, cored and peeled 1/3 of the way down
3 4-inch strips of orange rind, cut into thin strips
3 teaspoons reduced-fat margarine
juice of 1 large lemon
1 teaspoon ground cinnamon
1 1/2 teaspoons spoonable brown sugar substitute
6 tablespoons plain nonfat yogurt
1 tablespoon chopped walnuts
Instructions:
Place the cored and partially peeled apples in a high-sided
microwave-safe dish. Stuff the apples with orange rind strips and top each
with 1/2 teaspoon margarine. Rub the pared flesh of the apple with lemon
juice. Sprinkle with cinnamon and brown sugar substitute. Fill the dish
with water 1/3 of the way up the sides of the apples. Cover with plastic
wrap and cook in the microwave for 4 to 5 minutes on HIGH. Carefully remove
the plastic wrap. Place the apples in individual serving bowls. Top each
with 1 tablespoon (14 g) yogurt and sprinkle with some of the walnuts.
Serve hot.
Quantity:
Makes 6 servings
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